While in Panama, there was one long weekend with off days on Monday & Tuesday, hence I don't get to go to the office (public holiday, all offices closed) but I was still working from the hotel.
Hence, in the morning I took my sweet time to have a heavy breakfast so that I could skip lunch....
My second plate is full of raw stuffs....salmon, ham, fruits and some green leafy.
Then I also had omelette....
Flush down with 2 glasses of juices and 1 glass of plain water.
3 plates in total.....my extravagant breakfast!
When evening comes, I went to the gym.
There's no one there, just me.
The sunset view from the gym.
A fully equipped gym.
I don't usually do weightlifting....mostly focus on the treadmill.
A water dispenser with paper cups is provided.
Next to the gym is the hotel pool.
Not a huge one, just moderate size.
You can have a view of the surrounding commercial buildings while hanging out at the pool area.
1.46 m depth
The view of the quiet streets below.
From afar, the Pacific Ocean.
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