Vitamin C, in addition to its important antioxidant properties, is a very powerful immune system modulator. It is used by the body to make glutathione, the primary antioxidant used by our cells. The highest concentration of glutathione is found in the brain and the immune tissues such as the spleen and the thymus. The brain, being largely made of fat, is susceptible to oxidative damage when free radicals become elevated, so the extra glutathione comes in handy. Studies have shown that animals deficient in liposomal glutathione develop brain lesions and neurological diseases and are more prone to injury from a stroke. The RDA for vitamin C is 75 to 90 mg per day, which is barely enough to keep most people from becoming deficient.
Vitamin C, in addition to its important antioxidant properties, is a very powerful immune system modulator. It is used by the body to make glutathione, the primary antioxidant used by our cells. The highest concentration of glutathione is found in the brain and the immune tissues such as the spleen and the thymus. The brain, being largely made of fat, is susceptible to oxidative damage when free radicals become elevated, so the extra glutathione comes in handy. Studies have shown that animals deficient in liposomal glutathione develop brain lesions and neurological diseases and are more prone to injury from a stroke. The RDA for vitamin C is 75 to 90 mg per day, which is barely enough to keep most people from becoming deficient.
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